Hypnotherapy is a combination of Psychotherapy and Hypnosis. The Psychotherapy in itself is extremely beneficial and its effects are enhanced by the application of Hypnosis, which enables the subconscious mind to make beneficial changes.
Many people believe that Hypnotherapy is something that is “done” to them, that they explain their issue to the therapist who then simply hypnotises their problem away, as if by magic. Solution Focused Hypnotherapy is a much more collaborative process and it is important to understand that change happens because you want it to and because you are prepared to take the necessary steps to allow it to happen.
The initial consultation is designed to assess what you want to achieve, how hypnotherapy can help you and how many sessions you are likely to need.
Subsequent Hypnotherapy sessions involve much more than Hypnosis. During the first part of each session we’ll talk about the progress you have made and I’ll be encouraging you to express yourself positively, focusing on solutions rather than dwelling on problems.
I’ll help you to imagine your preferred future, a future where you have a more useful perspective on the quality of your life. I’ll then guide you into a relaxed state of Hypnosis so that we can consolidate what we have discussed.
There are many different kinds of Psychotherapy, all of which aim to help people overcome stress or emotional problems. Psychotherapy involves talking together to help clients overcome their difficulties. Psychotherapy is often referred to as a ‘talking treatment’.
Solution Focused Psychotherapy is future oriented: the type of Psychotherapy I practise is ‘Solution Focused Therapy techniques’ and is designed to reduce anxiety and calm the mind. As the name suggests it focuses on solutions for the future, rather than analysing problems of the past.
Provided you are willing to make changes to the way you think, the therapy can be highly effective in relieving the symptoms of anxiety and stress. Focusing on solutions means we do not dwell on problems.
The type of Psychotherapy I practise does not involve analysing painful memories from the past. If you have experienced unpleasant events, we acknowledge they happened and help you get from where you are to where you want to be.
Hypnosis is simply a state of focused attention. In this relaxed state, your mind is more responsive to suggestion. In a therapeutic setting, the suggestions are designed to be beneficial to help you change unhelpful thought patterns.
Clients often comment about how “ordinary” Hypnosis feels – it’s not unlike daydreaming – you can often hear everything that is being said whilst in a deeply relaxed state. In fact, you could think of it as guided daydreaming.
Contrary to the image portrayed in films, books and the media, Hypnosis does not involve the therapist taking control of your mind – no one can Hypnotise you against your will.
Nobody can make you do anything you do not want to – your subconscious mind will simply reject any suggestion that is inappropriate for you.
“Hypnotherapy is a safe, gentle and relaxing way of bringing about positive change, and is effective in treating a vast array of physical and psychological conditions. It can help you feel more confident and more able to cope with stresses in life.”
Helen Rogers Hypnotherapy
Lower Ground Floor
5 College Fields
10 Harbury Road
Bristol BS9 4PL
I am always very happy to answer questions so if you are unsure about whether your problem can be dealt with by hypnotherapy, please do give me a call or drop me a line on email if you prefer.