About

About Helen

I’m Helen Rogers, a hypnotherapist based in Weston-super-Mare, I hold professional qualifications in hypnotherapy and psychotherapy and I’ve been working with clients since 2008.

Many of the people I work with are feeling overwhelmed, anxious, emotionally exhausted or stuck in patterns they can’t seem to shift. Others come with specific issues they want help overcoming, such as fears, low confidence, overthinking, habits or stress-related problems.

I first became interested in hypnotherapy over 25 years ago through my own experiences. What started with using it to stop smoking ended up helping me change far more than that. It gave me a completely different understanding of how much our thoughts, mindset and behaviours shape the way we experience life.

Alongside my hypnotherapy work, I also work within the emergency services and have a background in competitive Olympic weightlifting. Both have taught me a great deal about pressure, resilience, discipline and the importance of consistency, mindset and looking after both physical and mental wellbeing.

Before relocating to Weston-super-Mare, I previously ran a well-established practice in Bristol for many years and worked with clients from a wide range of backgrounds and professions.

My approach is practical, supportive and down-to-earth. Sessions are tailored to you as an individual and may include hypnotherapy, relaxation techniques, coaching approaches and practical strategies depending on what feels most helpful for you.

Over the years I’ve developed a strong interest in anxiety, burnout, confidence, stress, sleep and the impact that lifestyle, hormonal changes, perimenopause and menopause can have on mental wellbeing and everyday life.

I know how easy it is for people to lose themselves a little under the pressure of modern life, work, family responsibilities, stress or ongoing worries, and how difficult it can feel to break out of negative cycles once you’re stuck in them. My aim is to help people feel calmer, think more clearly and feel more like themselves again.

I hold the Hypnotherapy Practitioners Diploma (HPD) and continue to regularly update my skills and knowledge through ongoing professional development.

If you’d like to ask any questions or see whether hypnotherapy could help, feel free to get in touch for a free informal chat.